CHARACTERISTICS OF FEMALE STUDENTS PHYSICAL LOAD DURING THE WARM-UP BEFORE TESTING IN ENDURANCE RUN
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Adyghe State University , Maykop
2.
Adyghe State University , Maykop
3.
Adyghe State University , Maykop
4.
Branch of Kuban State University , Slavyansk-on-Kuban
Type:
Article
Pages:
from 277
to 281
Status:
Published
Received:
24.04.2023
Accepted:
05.05.2023
Published:
25.05.2023
Subject area:
UDC 796.422.14
Language:
Russian
Keywords:
heart rate, warm-up run
Abstract:
The objective of this paper was to study the effects of warm-up running on the female students before testing in 2000-meter run. 15 female students took part in the investigation (height 1.65±0.07 m, body mass 58.5±8.9 kg, age 19.6±1.2 years). The separation of the subjects into clusters according to the duration of the heart rate (HR) in different zones was carried out using cluster analysis. The differences significance in the time spent in each of the heart rate zones in the selected clusters was determined using the Kruskal-Wallis test. Five groups of girls were identified with peculiarities of the reaction of the cardiovascular system to physical activity in the warm-up run before the test run for 2000 meters. In most of the subjects, the heart rate from 17.2 to 80.5% of the duration of the warm-up run was in the zone 91-100% of the maximum, which allows to consider the corresponding physical load as unreasonably high
The objective of this paper was to study the effects of warm-up running on the female students before testing in 2000-meter run. 15 female students took part in the investigation (height 1.65±0.07 m, body mass 58.5±8.9 kg, age 19.6±1.2 years). The separation of the subjects into clusters according to the duration of the heart rate (HR) in different zones was carried out using cluster analysis. The differences significance in the time spent in each of the heart rate zones in the selected clusters was determined using the Kruskal-Wallis test. Five groups of girls were identified with peculiarities of the reaction of the cardiovascular system to physical activity in the warm-up run before the test run for 2000 meters. In most of the subjects, the heart rate from 17.2 to 80.5% of the duration of the warm-up run was in the zone 91-100% of the maximum, which allows to consider the corresponding physical load as unreasonably high
Keywords:
heart rate, warm-up run
heart rate, warm-up run
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