INFLUENCE OF RECREATIONAL AEROBICS CLASSES ON THE FUNCTIONAL STATE OF25-35-YEAR-OLD WOMEN OF VARIOUS SOMATOTYPES
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Kuban State University of Physical Culture, Sports and Tourism , Krasnodar
2.
Kuban State University of Physical Culture, Sports and Tourism , Krasnodar
3.
Kuban State University of Physical Culture, Sports and Tourism , Krasnodar
4.
Kuban State University of Physical Culture, Sports and Tourism , Krasnodar
5.
Kuban State University of Physical Culture, Sports and Tourism , Krasnodar
Type:
Article
Pages:
from 333
to 336
Status:
Published
Received:
06.04.2023
Accepted:
28.04.2023
Published:
25.05.2023
Subject area:
UDC 796.035
Language:
Russian
Keywords:
women 25-35 years old, recreational aerobics, body type, functional condition
Abstract:
Currently, a popular destination among the population and especially mature women is a fitness system with a wide variety of fitness programs. However, the analysis of scientific and methodological literature and own observations have shown that in practice an average physical load is given without taking into account the type of physique and individual characteristics of women involved. The article reveals the effectiveness of recreational aerobics classes with women 25-35 years old based on the somatotype, which contributes to improving the indicators of the functional state of those involved
Currently, a popular destination among the population and especially mature women is a fitness system with a wide variety of fitness programs. However, the analysis of scientific and methodological literature and own observations have shown that in practice an average physical load is given without taking into account the type of physique and individual characteristics of women involved. The article reveals the effectiveness of recreational aerobics classes with women 25-35 years old based on the somatotype, which contributes to improving the indicators of the functional state of those involved
Keywords:
women 25-35 years old, recreational aerobics, body type, functional condition
women 25-35 years old, recreational aerobics, body type, functional condition
1. Bashkirov P.N. Body proportions in various constitutional types // Scientific Notes of Moscow State University. 1937. Issue 10. pp. 103-107.
