FEATURES OF FUNCTIONAL TRAINING IN FITNESS AEROBICS FOR BEGINNERS
Rubrics: PEDAGOGICAL SCIENCES
Authors:
Type:
Article
Pages:
from 392
to 395
Status:
Published
Received:
28.05.2023
Accepted:
23.06.2023
Published:
03.08.2023
Subject area:
UDC 796.058.2
Language:
Russian
Keywords:
FITNESS AEROBICS, PREPARATION, ENDURANCE, TRAINING, STUDENTS, RESEARCH, EXERCISES
Abstract:
Today, fitness aerobics is considered one of the most popular sports among educational institutions in Russia. With the growing popularity, a problem arises - this sport requires good physical training and excellent endurance, and therefore is not given to every student. To achieve these goals, it is necessary to conduct regular fitness aerobics classes in specially equipped halls on the territory of the university. In addition, an important point in the preparation of novice athletes is the organization of special events and competitions for students who will help them improve their skills and motivate them to take fitness aerobics classes. The article provides a method of empirical research - an experiment. The purpose of the work is to establish the impact of functional training for a novice group in fitness aerobics.
Today, fitness aerobics is considered one of the most popular sports among educational institutions in Russia. With the growing popularity, a problem arises - this sport requires good physical training and excellent endurance, and therefore is not given to every student. To achieve these goals, it is necessary to conduct regular fitness aerobics classes in specially equipped halls on the territory of the university. In addition, an important point in the preparation of novice athletes is the organization of special events and competitions for students who will help them improve their skills and motivate them to take fitness aerobics classes. The article provides a method of empirical research - an experiment. The purpose of the work is to establish the impact of functional training for a novice group in fitness aerobics.
Keywords:
FITNESS AEROBICS, PREPARATION, ENDURANCE, TRAINING, STUDENTS, RESEARCH, EXERCISES
FITNESS AEROBICS, PREPARATION, ENDURANCE, TRAINING, STUDENTS, RESEARCH, EXERCISES
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2. Goncharova N.V. Fitnes-aerobika kak sredstvo optimizacii fizkul'turno-ozdorovitel'nogo processa vuza / N.V. Goncharova // Avtonomiya lichnosti. Fizicheskaya kul'tura i zdorov'e cheloveka. - 2021. - № 3 (26). - S. 162-167.
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