In the study of the use of methods of self-control of the physical condition in the process of preparation for the delivery of GTO standards, the improvements in the results were revealed when using these methods. Self-discipline allows us to set up the realistic expectations and to push ourselves beyond our limits in order to achieve the goals. Without self-management of physical condition, it becomes more difficult to stay on course, which often leads to frustration and failure when trying to pass the standards.
self-control, physical training, physical condition, standards
1. Tumanina N.V. Ocenka effektivnosti fizkul'turno-ozdorovitel'nyh praktik v formirovanii kachestva zhizni studencheskoy molodezhi / N.V. Tumanina, R.R. Hayrullin, // Uchenye zapiski universiteta im. P.F. Lesgafta. - 2022. - № 11 (213). - S. 581-587. EDN: https://elibrary.ru/KTHJDU
2. Tumanina N.V. Specifika fizkul'turno-ozdorovitel'nyh praktik, formiruyuschih kachestvo zhizni studentov v formate sovremennogo vuza / N.V. Tumanina, R.R. Hayrullin, // Sovremennaya nauka: aktual'nye problemy teorii i praktiki. Seriya: Gumanitarnye nauki. - 2022. - № 12-3. - S. 59-63. EDN: https://elibrary.ru/LNFUOJ
3. Kalimullina O.A. Pedagogicheskie osnovy processa dostizheniya studentami rezul'tatov v oblasti fizicheskoy kul'tury i sporta: sinergeticheskiy podhod / O.A. Kalimullina //Kazanskiy pedagogicheskiy zhurnal. - 2019. - № 5 (136). - S. 151-155. EDN: https://elibrary.ru/IKHAIB
4. Kalimullina O.A. Fizkul'turno-ozdorovitel'nye praktiki kak faktor povyshenie kachestva zhizni studentov vuzov kul'tury: monografiya / O.A. Kalimullina, R.R. Hayrullin. - Kazan': Brig, 2021. - 156 s. EDN: https://elibrary.ru/UTOXPR
5. Mitroshin V.N. Plyusy i minusy inklyuzivnogo obrazovaniya v vuze na zanyatiyah po fizicheskoy kul'ture / R.R. Hayrullin, A.G. Filyushin, V.N. Mitroshin // Aktual'nye problemy teorii i praktiki fizicheskoy kul'tury, sporta i turizma: materialy V Vserossiyskoy nauchno-prakticheskoy konferencii molodyh uchenyh, aspirantov, magistrantov i studentov: v 3h tomah, Kazan', 20 aprelya 2017 goda. Tom 1. - Kazan': Povolzhskaya gosudarstvennaya akademiya fizicheskoy kul'tury, sporta i turizma, 2017. - S. 107-111.
6. Hayrullin R.R. GTO i 70 let Pobedy / R.R. Hayrullin, V.L. Kalmanovich, I.G. Bitsheva // Formirovanie patriotizma u molodezhi sredstvami social'no-kul'turnoy deyatel'nosti: vektory issledovatel'skih i prakticheskih perspektiv: materialy Mezhdunarodnoy elektronnoy nauchnoprakticheskoy konferencii, Kazan', 01 dekabrya 2016 goda. - Kazan': Astor i Ya, 2016. - S. 281-285. EDN: https://elibrary.ru/XGJCSB
7. Hayrullin R.R. Formirovanie adaptacii studentov k zhizni vuza sredstvami fizicheskoy kul'tury / R.R. Hayrullin, O.V. Sirotkina, O.A. Kalimullina // Mezhdunarodnyy sammit po kul'ture i obrazovaniyu, posvyaschennogo 50-letiyu Kazanskogo gosudarstvennogo instituta kul'tury: materialy nauchno-prakticheskih konferenciy. - Kazan', 2019. - S. 79-82. EDN: https://elibrary.ru/JEYZNK
8. Hayrullin R.R. Sportivnaya zhizn' v dosuge studencheskoy molodezhi / R.R. Hayrullin // Social'no-kul'turnaya deyatel'nost': vektory issledovatel'skih i prakticheskih perspektiv: materialy Mezhdunarodnoy elektronnoy nauchno-prakticheskoy konferencii, Kazan', 18 maya 2018 goda -Kazan', 2018. - S. 483-487. EDN: https://elibrary.ru/XZZUNF
