ARMSPORT, AS A MEANS OF STRENGTHENING THE MUSCLES OF THE FOREARM AND WRIST APPARATUS WHEN SWIMMING BREASTSTROKE
Rubrics: PEDAGOGICAL SCIENCES
Authors:
Type:
Article
Pages:
from 246
to 249
Status:
Published
Received:
20.05.2023
Accepted:
28.05.2023
Published:
31.05.2023
Subject area:
UDC 797.21
Language:
Russian
Keywords:
sports swimming, breaststroke, arm muscles, forearm muscles, wrist apparatus
Abstract:
It is believed that in sports swimming, the most insignificant in terms of energy consumption is the breaststroke style, but nevertheless the use of this style forces more than 26 muscle groups to participate. Butterfly can compete with breaststroke in terms of quantitative involvement of muscle groups, but in terms of energy consumption, it is sharply inferior to breaststroke. The athlete's muscles mainly perform the function of movement and stabilization of the body in an aquatic environment. Using the breaststroke style, the movement on the water surface is carried out by moving the arms under itself with a forward thrust and by moving the legs, pulling under itself with further dilution to the sides with a push motion. The technical aspects of breaststroke sports swimming determine the main muscle load. The muscles of the arms in breaststroke sports swimming are involved differently, the main load is directed at the deltoid muscles and forearm muscles, the biceps and triceps muscles are slightly involved.
It is believed that in sports swimming, the most insignificant in terms of energy consumption is the breaststroke style, but nevertheless the use of this style forces more than 26 muscle groups to participate. Butterfly can compete with breaststroke in terms of quantitative involvement of muscle groups, but in terms of energy consumption, it is sharply inferior to breaststroke. The athlete's muscles mainly perform the function of movement and stabilization of the body in an aquatic environment. Using the breaststroke style, the movement on the water surface is carried out by moving the arms under itself with a forward thrust and by moving the legs, pulling under itself with further dilution to the sides with a push motion. The technical aspects of breaststroke sports swimming determine the main muscle load. The muscles of the arms in breaststroke sports swimming are involved differently, the main load is directed at the deltoid muscles and forearm muscles, the biceps and triceps muscles are slightly involved.
Keywords:
sports swimming, breaststroke, arm muscles, forearm muscles, wrist apparatus
sports swimming, breaststroke, arm muscles, forearm muscles, wrist apparatus
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2. Vliyanie uprazhneniy sinhronnogo plavaniya na shag i skorost' v sportivnom plavanii / V.A. Lashkevich, A.V. Zhivoderov, I.M. Evdokimov, V.A. Zhivoderov // Uchenye zapiski universiteta im. P. F. Lesgafta. - 2022. - №8 (210). - S. 181-184. EDN: https://elibrary.ru/GNEJQO
