Achieving high sports results and a proper level of physical fitness in 400m running is based on methodically competent planning, purposeful construction of the training process and an optimal combination of training and competitive loads, providing a proportionate increase in the level of physical qualities and functional condition of athletes. To successfully manage the training process of training athletes specializing in short-distance running, it is necessary to bring into a single system a set of influences that affect the functional state and the degree of readiness for competitive activity. The use of operational management methods makes it possib..le to achieve the goal by solving intermediate stage tasks. To do this, it is necessary to create a system of criteria for special performance and regulatory characteristics for the main indicators of preparedness. With their help, the effectiveness of adaptation to physical stress is evaluated.
conditional types, control exercises, training process
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