DEVELOPMENT OF FLEXIBILITY IN STUDENTS IN PHYSICAL EDUCATION LESSONS AT THE UNIVERSITY
Rubrics: PEDAGOGICAL SCIENCES
Authors:
Type:
Article
Pages:
from 415
to 417
Status:
Published
Received:
26.04.2023
Accepted:
16.05.2023
Published:
31.05.2023
Subject area:
UDC 796.011.3
Language:
Russian
Keywords:
flexibility, university students, physical education classes, static stretching, e-learning
Abstract:
Flexibility is an important physical quality. Good flexibility allows for exercises with a large amplitude, which provides freedom, speed, and efficiency of movement. In the GTO complex, the flexibility test is a mandatory standard, and it is concerning that 15% of university students were unable to meet its requirements. Therefore, the author developed a flexibility development program based on the use of static stretching exercises. The implementation of this program in the physical education process of university students has proven to be effective.
Flexibility is an important physical quality. Good flexibility allows for exercises with a large amplitude, which provides freedom, speed, and efficiency of movement. In the GTO complex, the flexibility test is a mandatory standard, and it is concerning that 15% of university students were unable to meet its requirements. Therefore, the author developed a flexibility development program based on the use of static stretching exercises. The implementation of this program in the physical education process of university students has proven to be effective.
Keywords:
flexibility, university students, physical education classes, static stretching, e-learning
flexibility, university students, physical education classes, static stretching, e-learning
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