Russian Federation
Russian Federation
This article discusses one of the main aspects of bullet shooting that affects the quality of the shot -breathing. As part of the study conducted over 3 months with the participation of 30 shooting athletes divided into six groups, the optimal frequency of breathing exercises in the training process of rifle shooters was revealed. So, the complete absence of breathing exercises in the training plan or holding them no more than once a month can negatively affect the results of athletes. Daily breathing exercises do not bring the desired result, and at the same time cause inconvenience to athletes-shooters. Thus, according to the results of the study, it was revealed that the most effective choice would be to conduct weekly training sessions with breathing exercises. This approach allowed athletes to improve their results in three months by 1.29%
sport shooting, breathing, result improvement, training plan
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