MODERN REQUIREMENTS FOR THE FITNESS OFPOWERLIFTERS IN THE BENCH PRESS
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Peter the Great St. Petersburg Polytechnic University
Russian Federation
Russian Federation
2.
St. Petersburg Polytechnic University of Peter the Great
Russian Federation
Russian Federation
Type:
Article
Pages:
from 324
to 326
Status:
Published
Received:
18.07.2023
Accepted:
31.07.2023
Published:
05.07.2026
Subject area:
UDC 796.89
Language:
Russian
Keywords:
modern requirements, powerlifters, bench press, training process, motor abilities, high-class athletes, sports training
Abstract:
The modern requirements for the fitness of powerlifters in the bench press are revealed. The main indicators of the readiness of powerlifters in the bench press for competitive activity are: a high level of physical readiness of athletes; well-developed skills of performing the bench press; mastery of modern bench press training technologies; psychological resistance of athletes to competitive activity; high level of concentration during the bench press; high level of adaptation to competitive activity and the transfer of physical loads; stable motivation of athletes to achieve high results in competitions
The modern requirements for the fitness of powerlifters in the bench press are revealed. The main indicators of the readiness of powerlifters in the bench press for competitive activity are: a high level of physical readiness of athletes; well-developed skills of performing the bench press; mastery of modern bench press training technologies; psychological resistance of athletes to competitive activity; high level of concentration during the bench press; high level of adaptation to competitive activity and the transfer of physical loads; stable motivation of athletes to achieve high results in competitions
Keywords:
modern requirements, powerlifters, bench press, training process, motor abilities, high-class athletes, sports training
modern requirements, powerlifters, bench press, training process, motor abilities, high-class athletes, sports training
1. Organizaciya podgotovki k sdache norm i trebovaniy sovremennogo kompleksa GTO / A.E. Bolotin, S.S. Aganov, A.A. Bobrischev [i dr.]. - Sankt-Peterburg: Sankt-Peterburgskiy universitet Gosudarstvennoy protivopozharnoy sluzhby MChS Rossii, 2015. - 165 s. EDN: https://elibrary.ru/VYVZVR
