Russian Federation
Russian Federation
This article provides an overview of one of the youngest sports - e-sports. The study examined the effect of physical activity on esports performance. The objectives of the study were to analyze the significance of exercise for increasing concentration, focus and endurance of esports athletes. All tasks boiled down to a single goal - to determine which training methods can be most effective in esports. Based on literature sources and a survey of the most successful and high-class athletes in cyberspace, it was possible to identify the impact of strength training and cardio loads on the results in this sport. Thus, studies have shown that physical activity, including strength training and cardio exercises, can not only increase the coordination, endurance and concentration of the athlete, but also prevent the development of diseases of the musculoskeletal system, in particular scoliosis, which develop as a result of long-term sitting position. Thus, it was determined that in order to achieve high results and maintain the health of the musculoskeletal system of the body, esports players need to include various physical exercises in their training plan
esports, physical training, strength training, physical exercise, cardio training, concentration, endurance
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