The purpose of this study was to explore the relationship between physical culture and human mental health, as well as to find out how physical education can help people with various mental disorders. Physical activity and a healthy lifestyle have become one of the main trends of modem society. We all understand the importance of keeping fit and taking care of your body, but mental health is just as important. A sedentary lifestyle and physical activity can not only lead to health problems, but also have a negative impact on our mental state. A lot of research has been done on the effect of physical exercise on the human psyche, and it has been established that the relationship between regular physical activity and mental health has a positive psychological effect, especially for people suffering from depression and anxiety. To achieve this goal, an online survey method was used, during which the survey participants answered questions about their physical activity, mental state and the impact of physical culture on their health. The results showed that regular physical activity has a positive effect on a person's mental state. People involved in physical activity are more stress-resistant, do not succumb to depression, and also have an increased level of hormones of joy and happiness. Thus, the study confirmed the importance of physical activity for mental health. Practical significance. The article is a useful material for everyone who is interested in maintaining and improving their mental state. In general, the article is a useful material for those who want to understand how physical culture and sports can help maintain and improve mental health
physical culture, mental health, sports, physical exercises, emotional state, anxiety
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