METHODS FOR BODY CORRECTION USING PHYSICAL EXERCISES
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Kuban State University of Technology
Type:
Article
Pages:
from 266
to 269
Status:
Published
Received:
27.08.2023
Accepted:
31.08.2023
Published:
09.07.2026
Subject area:
UDC 796.011
Language:
Russian
Keywords:
physical exercises, figure, correction, pilates, yoga, functional training, health
Abstract:
This scientific article is devoted to the study of the effectiveness of various methods of body correction in girls with an endomorph body type. The paper presents and substantiates the methods of Pilates, yoga, functional training and a set of exercises for home practice. The endomorph body type is characterized by a tendency to be overweight, a slow metabolism and the rapid development of strength indicators when playing sports. In an experiment lasting 6 months, 60 girls aged 18 to 22 were divided into 4 groups: a yoga group (15 people), a Pilates group (15 people), a functional training group (15 people), and a group performing a personal set of exercises (15 people). The results of this study will determine the most effective methods of body correction for girls with an endomorph body type
This scientific article is devoted to the study of the effectiveness of various methods of body correction in girls with an endomorph body type. The paper presents and substantiates the methods of Pilates, yoga, functional training and a set of exercises for home practice. The endomorph body type is characterized by a tendency to be overweight, a slow metabolism and the rapid development of strength indicators when playing sports. In an experiment lasting 6 months, 60 girls aged 18 to 22 were divided into 4 groups: a yoga group (15 people), a Pilates group (15 people), a functional training group (15 people), and a group performing a personal set of exercises (15 people). The results of this study will determine the most effective methods of body correction for girls with an endomorph body type
Keywords:
physical exercises, figure, correction, pilates, yoga, functional training, health
physical exercises, figure, correction, pilates, yoga, functional training, health
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