ORGANIZATION AND CONTENT OF BODY PUMP CLASSES WITH WOMEN OF THE FIRST MATURE AGE
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Kuban State University of Physical Education, Sport and Tourism
2.
Kuban State University of Technology
3.
Kuban State Technological University
Russian Federation
Russian Federation
Type:
Article
Pages:
from 344
to 347
Status:
Published
Received:
18.08.2023
Accepted:
31.08.2023
Published:
09.07.2026
Subject area:
UDC 796.035
Language:
Russian
Keywords:
physical fitness, fitness, strength programs, body pump, first mature women
Abstract:
Today the urgent task of the Russian Federation state is to preserve the health of the population, which directly depends on the gender and age characteristics and motivational attitudes of those involved. The paper describes and analyzes the results of the influence of Body Pump strength training on the physical fitness of women. In the work we assumed that the methodology of Body Pump exercises with women will provide effective improvement of health indicators of the participants on the background of increasing the indicators of their physical fitness. In the fitness club “Kinext” during four months the experimental work was carried out, in which 24 women participated. 11 women were part of the control group and practiced Power Ball, the experimental group according to the developed method of Body Pump classes (n=13), 3 times a week for 60 minutes. In conclusion, we came to the conclusion that it is properly organized and developed strength training in the fitness hall play a huge role in the health-improving effect on the whole female body. The methodology has a positive effect on the indicators of strength endurance, for which the greatest gains in the test results were noted
Today the urgent task of the Russian Federation state is to preserve the health of the population, which directly depends on the gender and age characteristics and motivational attitudes of those involved. The paper describes and analyzes the results of the influence of Body Pump strength training on the physical fitness of women. In the work we assumed that the methodology of Body Pump exercises with women will provide effective improvement of health indicators of the participants on the background of increasing the indicators of their physical fitness. In the fitness club “Kinext” during four months the experimental work was carried out, in which 24 women participated. 11 women were part of the control group and practiced Power Ball, the experimental group according to the developed method of Body Pump classes (n=13), 3 times a week for 60 minutes. In conclusion, we came to the conclusion that it is properly organized and developed strength training in the fitness hall play a huge role in the health-improving effect on the whole female body. The methodology has a positive effect on the indicators of strength endurance, for which the greatest gains in the test results were noted
Keywords:
physical fitness, fitness, strength programs, body pump, first mature women
physical fitness, fitness, strength programs, body pump, first mature women
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