IMPROVING THE PHYSICAL QUALITIES OF GIRLS BY MEANS OFFUNCTIONAL TRAINING
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Chaikovsky State Academy of Physical Culture and Sports
Russian Federation
Russian Federation
Type:
Article
Pages:
from 334
to 337
Status:
Published
Received:
06.09.2023
Accepted:
26.09.2023
Published:
08.07.2026
Subject area:
UDC 796.015.2
Language:
Russian
Keywords:
functional training, improving physical skills
Abstract:
Improving physical qualities and strengthening health are important factors in the construction of the training process. The purpose of the study is to theoretically substantiate, test and experimentally evaluate the effectiveness of the methodology for improving the physical qualities of girls by means of functional training. Methodology and organization of the study. The content of the methodology of classes, the choice of means, the formation of physical activity, the optimal ratio of the cycle and physical activity is possible provided that the menstrual phase and the individual characteristics of girls are strictly taken into account. Conclusions: The rational organization of the training process, taking into account the phases of the OMC, aimed at the education of physical qualities, is designed to ensure readiness to master the most complex forms of movement for further daily activities
Improving physical qualities and strengthening health are important factors in the construction of the training process. The purpose of the study is to theoretically substantiate, test and experimentally evaluate the effectiveness of the methodology for improving the physical qualities of girls by means of functional training. Methodology and organization of the study. The content of the methodology of classes, the choice of means, the formation of physical activity, the optimal ratio of the cycle and physical activity is possible provided that the menstrual phase and the individual characteristics of girls are strictly taken into account. Conclusions: The rational organization of the training process, taking into account the phases of the OMC, aimed at the education of physical qualities, is designed to ensure readiness to master the most complex forms of movement for further daily activities
Keywords:
functional training, improving physical skills
functional training, improving physical skills
1. Vasin S.G. Osobennosti trenirovochnogo processa zhenschin s uchetom protekaniya ovarial'no-menstrual'nogo cikla / S.G. Vasin // Innovacionnaya nauka. - 2016. - No 7. - S. 114-116. EDN: https://elibrary.ru/WHTNKN
2. Peshkova N.V. Integraciya studencheskogo sporta v sistemu fizicheskogo vospitaniya v vuze / N.V. Peshkova // Teoriya i praktika fizicheskoy kul'tury. - No 3. - 2015. - S. 89. EDN: https://elibrary.ru/TNEYGX
3. Savin S.V. Programmy funkcional'noy fitnes-trenirovki: soderzhanie, konstruirovanie, osobennosti realizacii / S.V. Savin, O.N. Stepanova // Izvestiya TulGu. Fizicheskaya kul'tura. Sport. - 2016. - No 4. - S. 84-90. EDN: https://elibrary.ru/XCDUAV
