SUBSTANTIATION OF THE CONTENT OFFUNCTIONAL TRAINING COMPLEXES IN THE HEALTH TRAINING OF GIRLS AGED 18-21
Abstract and keywords
Abstract:
Functional training is used in many types of training, but there is no justification for the content of complexes. Due to the sedentary lifestyle of female students, lack of interest and motivation for physical education classes, the content of sixteen functional training complexes in wellness training for girls aged 18-21 was developed and tested. The purpose of the study is to substantiate the effectiveness of the content of functional training complexes in wellness training for girls aged 18-21. The complexes are aimed at the development of muscle groups and body functions, speed-strength, strength endurance, coordination abilities, functional state, physical performance, balance and flexibility. Summarizing the results of the study, all indicators increased many times in EG. This proves the effectiveness of the content of functional training complexes in wellness training for girls aged 18-21

Keywords:
functional training, functional training complexes, wellness training, functional fitness, physical performance
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References

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