TRAMPOLINE TRAINING AS A MEANS TO IMPROVE SPEED-STRENGTH ABILITIES OF BASKETBALL STUDENTS
Abstract and keywords
Abstract:
The aim of this study is to assess the effectiveness of implementing trampoline training to enhance the speed-strength abilities of basketball students. The study involved 24 students from the Saint Petersburg State Economic University who were part of the university's basketball team. The control group (n=12) followed a general and specific physical training program according to the basketball section's curriculum, while the experimental group (n=12) incorporated fitness elements - specifically Jumping and SlamBall -into their training process. The authors of the experiment have demonstrated that, in addition to significantly improving vertical jump results and a series of 30 jumps in basketball students following the experimental group's program, there was also a decrease in the time taken to perform control exercises and an improvement in maximum aerobic capacity

Keywords:
basketball, slamball, jumping, speed-strength abilities, students
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References

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