Russian Federation
According to E.N. Weiner and a number of other experts, the resulting evolutionary dependence of life preservation on motor activity was replicated in human DNA, which may be evidence that the development and preservation of an organism's life is directly related to the volume of its motor activity. The daily motor activity of a person can be regarded as one of the main directions of artificially increasing his physical activity in order to meet the natural needs for movement necessary to ensure normal mental and physical development. Since the problem of motor activity is complex, then it should be solved both for a single, integral system - a person. Apparently, the parameters characterizing motor activity can be considered from different positions. Nevertheless, it is necessary to find a certain measure of it: how much do you need to do physical exercises, what, when and with what intensity? - that is, when solving the problem of motor activity, in any case, the activity itself should be normalized, and not the parameters characterizing its result [1]. Guided by the presented theses and based on the analysis of a number of scientific papers, we have attempted to determine the level of optimal volume of daily motor actions necessary for a person to maintain a high level of health, prolong physical and creative longevity
optimization of motor actions, health, minimal motor load
1. Amosov N.M. Razdum'ya o zdorov'e / N.M. Amosov. - Moskva: Molodaya gvardiya, 1997.
2. Pasechnik L.V. Optimizaciya dvigatel'noy aktivnosti kak uslovie sohraneniya zdorov'ya / L.V. Pasechnik // Teoriya i praktika fizicheskoy kul'tury, 2007. - No 11. - S. 68-70. EDN: https://elibrary.ru/MZIPTZ
3. Vayner E.N. Valeologiya: uchebnik dlya vuzov. 2001. - Moskva: Flinta: Nauka, 2001. - 416 s. EDN: https://elibrary.ru/YGVTDL
4. Chedov K.V. Fizicheskaya kul'tura. Dvigatel'naya aktivnost' kak osnova zdorovogo obraza zhizni: uchebno-metodicheskoe posobie / K.V. Chedov; Permskiy gosudarstvennyy nacional'nyy issledovatel'skiy universitet. -Perm', 2022. - URL: http://www.psu.ru/files/docs/science/books/uchebnie-posobiya/chedov-dvigatelnaya-aktivnost-kak-osnova-zdorovogo-obraza-zhizni.pdf (data obrascheniya: 01.09.2023). EDN: https://elibrary.ru/OSVGPO
5. Seluyanov V.N. Tehnologiya ozdorovitel'noy fizicheskoy trenirovki / V.N. Seluyanov. -2-e izd. - Moskva: TVT Divizion, 2016. - 188 s.
6. Kvashuk P.V. Paradoksy kaloriynoy teorii pitaniya i al'ternativnyy istochnik energii / P.V. Kvashuk, V.N. Filippov // Teoriya i praktika fizicheskoy kul'tury, 2008. - No 1. - S. 71-73. EDN: https://elibrary.ru/NBMIIR
