Krasnodar, Krasnodar, Russian Federation
Russian Federation
Russian Federation
This article presents information about the development of such physical quality as flexibility. Joint mobility is necessary in all martial arts. Here we also consider the flexibility of the joints for students of the Kuban State Agrarian University involved in Taekwondo in extracurricular hours. The methodology for the development of flexibility for students and the results of the implementation of this technique is also presented
students, physical education, taekwondo, development of flexibility
1. Mihaylov A.S., Metodika povysheniya funkcional'noy podgotovlennosti sportsmenov udarnyh vidov edinoborstv sredstvami krossfita / A.S. Mihaylov, M.O. Markin, D.V. Semencov // Uchenye zapiski universiteta im. P.F. Lesgafta. - 2020. -No 3 (181). - S. 320-323. EDN: https://elibrary.ru/LASUEM
2. Sovremennye tehnologii obucheniya i puti ih realizacii / I.V. Tihonova, K.S. Pigida, I.I. Ivanov // Problemy sovremennogo pedagogicheskogo obrazovaniya. - Yalta - 2020. - No 66-4. - S. 269-272. EDN: https://elibrary.ru/SOBPWL
3. Suslov F.P. Terminologiya sporta. Tolkovyy slovar' sportivnyh terminov / sost. F.P. Suslov, D.A. Tyshler. - M.: SportAkademPress, 2001. - 480 s.
4. Effektivnost' fizicheskoy podgotovki yunyh dzyudoistov na osnove primeneniya tradicionnyh sredstv i krossfita / L.S. Kuznecova, Zh. Bozhig, M.S. Rakov [i dr.], // Teoriya i metodika fizicheskoy kul'tury. - 2020. - No 1 (59). - S. 121-127. EDN: https://elibrary.ru/PYJBWW




