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Home / Journals / Scientific notes of P. F. Lesgaft University / Issue 11 / STAGES OF STRENGTH TRAINING IN THE ANNUAL CYCLE OF ATHLETES OF THE MILITARY-APPLIED SPORT "ARMY KETTLEBELL JERK"
STAGES OF STRENGTH TRAINING IN THE ANNUAL CYCLE OF ATHLETES OF THE MILITARY-APPLIED SPORT
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STAGES OF STRENGTH TRAINING IN THE ANNUAL CYCLE OF ATHLETES OF THE MILITARY-APPLIED SPORT "ARMY KETTLEBELL JERK"
A Vorozheykin 1
Denis Konovalov 2
R Edigarev 3
A Galunin 4
M Semonenko 5
N Filatov 6
Authors:
1.  ANO SOVO Kaliningrad Institute of Management

Russian Federation
2.  Rossiyskiy gosudarstvennyy pedagogicheskiy universitet imeni A.I. Gercena (Kafedra metodiki obucheniya fizicheskoy kul'ture i sportivnoy podgotovki Instituta fizicheskoy kul'tury, Docent)
employee

Sankt-Peterburg, Russian Federation
3.  Military Order of Zhukov University of Radio Electronics

Russian Federation
4.  Military Order of Zhukov University of Radio Electronics

Russian Federation
5.  Military Order of Zhukov University of Radio Electronics

Russian Federation
6.  Military Order of Zhukov University of Radio Electronics

Russian Federation
Type:
Article
DOI:
https://doi.org/10.34835/issn.2308-1961.2023.11.p84-87
EDN:
https://elibrary.ru/MNGDIA
Pages:
from 84 to 87
Status:
Published
Received:
06.10.2023
Accepted:
01.11.2023
Published:
30.11.2023
Subject area:
UDC 796.89
Language:
Russian
Keywords:
army kettlebell jerk, stages, strength training, annual cycle, military-applied sport
Abstract and keywords
Abstract:
In the course of our research, we identified and described the key stages of strength training. Kettle-bell athletes need to use a structured approach to strength training as part of an annual cycle. It is advisable to start with the general preparation stage and gradually move on to the kettlebell snatch training. It is established that the phase after the seasonal transition makes it possible to prevent overtraining and supports the long-term athletic development of athletes. The study developed and presented practical recommendations for athletes and coaches involved in the army kettlebell jerk

Keywords:
army kettlebell jerk, stages, strength training, annual cycle, military-applied sport
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References

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