INCREASING THE LEVEL OF PSYCHOFUNCTIONAL STATE ARCHERS ARE 15-17YEARS OLD WITH THE MEANS OF HATHA YOGA
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Buryat State University
Ulan-Ude, Ulan-Ude, Russian Federation
Ulan-Ude, Ulan-Ude, Russian Federation
2.
Buryat State University
Russian Federation
Russian Federation
3.
Buryat State Academy of Agriculture
Russian Federation
Russian Federation
4.
Philippov Buryat State Agricultural Academy
Russian Federation
Russian Federation
Type:
Article
Pages:
from 94
to 98
Status:
Published
Received:
28.11.2023
Accepted:
28.11.2023
Published:
30.11.2023
Subject area:
UDC 799.322.2
Language:
Russian
Keywords:
archery, psycho-functional state, hatha yoga, asanas, meditation, breathing exercises
Abstract:
This study is devoted to increasing the level of psychofunctional state in archers aged 15-17 years using hatha yoga. The experiment involved 2 groups of archers aged 15-17 years, 20 people each. In the control group, classes were held according to the standard archery training program. In the experimental group, classes were supplemented with sets of hatha yoga exercises (breathing exercises - pranayama, static-dynamic exercises - asanas and relaxation exercises - meditation). The psychofunctional state of archers aged 15-17 years was determined by objective indicators of the autonomic system (heart rate, blood pressure, vital capacity), the SAN questionnaire, Bassa-Darki (guilt, verbal aggression, suspicion, resentment, negativism, irritation, indirect aggression, attack - physical aggression ). At the end of the experiment, the archers in the experimental group showed positive dynamics in the psychofunctional properties of the body (decrease in heart rate, improvement in general well-being, general normalization of blood pressure and psycho-emotional state). This allowed all systems of the body to increase their overall resistance to stress, to be independent at the psychological level from sharply changing conditions of the surrounding world and events, which generally had a beneficial effect on improving the results of competitive activity
This study is devoted to increasing the level of psychofunctional state in archers aged 15-17 years using hatha yoga. The experiment involved 2 groups of archers aged 15-17 years, 20 people each. In the control group, classes were held according to the standard archery training program. In the experimental group, classes were supplemented with sets of hatha yoga exercises (breathing exercises - pranayama, static-dynamic exercises - asanas and relaxation exercises - meditation). The psychofunctional state of archers aged 15-17 years was determined by objective indicators of the autonomic system (heart rate, blood pressure, vital capacity), the SAN questionnaire, Bassa-Darki (guilt, verbal aggression, suspicion, resentment, negativism, irritation, indirect aggression, attack - physical aggression ). At the end of the experiment, the archers in the experimental group showed positive dynamics in the psychofunctional properties of the body (decrease in heart rate, improvement in general well-being, general normalization of blood pressure and psycho-emotional state). This allowed all systems of the body to increase their overall resistance to stress, to be independent at the psychological level from sharply changing conditions of the surrounding world and events, which generally had a beneficial effect on improving the results of competitive activity
Keywords:
archery, psycho-functional state, hatha yoga, asanas, meditation, breathing exercises
archery, psycho-functional state, hatha yoga, asanas, meditation, breathing exercises
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