Russian Federation
In this article, we talk about the introduction of athletics into the system of classes of students at the University who are engaged in strength sports in physical education classes. Athletics is the main component in this technique, with the help of it we prepare the body of the student for power loads. Objective: To identify the positive effect of athletics as a functional preparation of the body engaged in power sports. By offering to include athletics in the process of classes, we mean an increase in the functional qualities of students engaged in physical education classes in the gym. To identify the improvement of the functional qualities of those involved, we conducted control tests that showed the active dynamics of athletics, which confirms the effectiveness of our methodology. The main criteria for processing static data were applied: Student. Thanks to athletics, students in the gym who were included in the system of strength sports classes showed an increase in functional qualities in the experimental group, as the indicators became significantly higher
classes, gym, students, running, strength exercises, abilities, functional qualities, physical education, athletics, control tests
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