PREVENTION OF INJURIES OF THE ANKLE JOINT OF VOLLEYBALL PLAYERS
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Tyumen Industrial University
Russian Federation
Russian Federation
2.
Tyumen Industrial University , Vladivostok
Russian Federation
Russian Federation
3.
Tyumen Industrial University
Russian Federation
Russian Federation
Type:
Article
Pages:
from 482
to 485
Status:
Published
Received:
24.09.2023
Accepted:
26.10.2023
Published:
30.11.2023
Subject area:
UDC 796.325
Language:
Russian
Keywords:
injury, musculoskeletal system, volleyball player, ankle, exercise
Abstract:
Injuries of the musculoskeletal system in volleyball account for more than 70% of all pathologies. In our article, the goal was to evaluate the effect of special physical exercises on the elimination or reduction of pain in the ankle joint of female volleyball players. The scientific and methodological literature on the research topic was analyzed. We have developed a set of exercises for the prevention of injuries when playing volleyball in girls. Since the share of rehabilitation activities mostly falls on carrying out exercises at home, they were selected in such a way that athletes could easily and comfortably perform them
Injuries of the musculoskeletal system in volleyball account for more than 70% of all pathologies. In our article, the goal was to evaluate the effect of special physical exercises on the elimination or reduction of pain in the ankle joint of female volleyball players. The scientific and methodological literature on the research topic was analyzed. We have developed a set of exercises for the prevention of injuries when playing volleyball in girls. Since the share of rehabilitation activities mostly falls on carrying out exercises at home, they were selected in such a way that athletes could easily and comfortably perform them
Keywords:
injury, musculoskeletal system, volleyball player, ankle, exercise
injury, musculoskeletal system, volleyball player, ankle, exercise
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