Russian Federation
Russian Federation
Russian Federation
The modern fitness system is currently undergoing significant changes. With the advent of new training programs that promote the development of physical qualities, exercises on TRX loops are becoming increasingly popular. The big advantage of this training format is that the client can exercise not only in the gym, but also at home and even outside on the sports ground at any time convenient for him, since the TRX loops are portable and the mounts themselves are removable. Therefore, this training system is relevant both in the fitness industry and for independent training
strength abilities, girls 20-24 years old, trx loops
1. Gorodnichev R. M., Shlyahtov V. N. Fiziologiya sily: monografiya. Moskva: Sport, 2016. 232 s. EDN: https://elibrary.ru/YMBMZP
2. Gurman K. N. TRH - mnogofunkcional'nye petli dlya raboty s sobstvennym vesom. Minsk: Respublikanskiy uchebno-metodicheskiy centr fizicheskogo vospitaniya naseleniya, 2022. 32 s.
3. Gur'yanova A. A. Innovacionnye fizkul'turno-ozdorovitel'nye tehnologii dlya studencheskoy molodezhi // Naukosfera. 2019. No 1. S. 1-9. EDN: https://elibrary.ru/EVUPHN
4. Lobastova K. Yu., Zadorina E. V., Plotnikova Ya. A. Issledovanie i vliyanie funkcional'noy trenirovki s petlyami TRH v dinamike na morfofunkcional'noe sostoyanie studentok dvuh let obucheniya // Chelovek. Sport. Medicina. 2021. No 1. S. 29-37. EDN: https://elibrary.ru/UQJYGS
5. Romanenko N. I., Gorbunova S. A., Shencova E. S., Chernyak D. V., Beschastnyh L. A. Metodika zanyatiy silovoy napravlennosti muzhchin 40-45 let s ispol'zovaniem petel' TRX // Uchenye zapiski universiteta im. P.F. Lesgafta. 2023. No 2 (216). C. 399-402. EDN: https://elibrary.ru/CGXZHX
6. Chursinov V. E. Metody trenirovki sily // Teoriya i praktika fizicheskoy kul'tury. 2011. No 10. S. 38-42. EDN: https://elibrary.ru/OIHEID
