Russian Federation
employee from 01.01.2021 to 01.01.2025
Sevastopol, Sevastopol, Russian Federation
The article justifies the use of yoga products, in particular breathing exercises, in physical education by first-year students of Sevastopol State University, as a means of psychological adaptation to the changed conditions of their lives. The study found that mental fitness activities help first-year students adapt more quickly to activities in the higher education system
students, breathing exercises, physical education, psychological adaptation
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