MODEL FOR INCREASING THE LEVEL OF PHYSICAL FITNESS OF MEN OF THE FIRST MATURE AGE ENGAGED IN THE "ATHLETICISM" PROGRAM
Journal: SCIENTIFIC NOTES OF P. F. LESGAFT UNIVERSITY
( № 1
)
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Ulyanovsk State University
Russian Federation
Russian Federation
2.
Ulyanovsk State University
Russian Federation
Russian Federation
3.
Ulyanovsk State University
Russian Federation
Russian Federation
4.
Ulyanovsk State University
Russian Federation
Russian Federation
Type:
Article
Pages:
from 86
to 90
Status:
New
Subject area:
UDC 796.015.68
Language:
Russian
Keywords:
physical fitness, gto complex, self-improvement, athletic gymnastics, students, aerobic and anaerobic component
Abstract:
The article presents the model of improving physical fitness in speed and strength indicators included in the GTO complex. The conditions for increasing the effectiveness of classes to improve the physical fitness of men of the first mature age were revealed. One of the means of physical, mental and spiritual recovery of men of the first mature age has been identified - active involvement in physical culture classes by using full-time and distance forms of organizing classes, as well as a variety of physical exercises included in the elective course program "Athleticism". The data obtained during the study show the dynamics of the results obtained and indicate reliable effectiveness or positive dynamics of the desired indicators
The article presents the model of improving physical fitness in speed and strength indicators included in the GTO complex. The conditions for increasing the effectiveness of classes to improve the physical fitness of men of the first mature age were revealed. One of the means of physical, mental and spiritual recovery of men of the first mature age has been identified - active involvement in physical culture classes by using full-time and distance forms of organizing classes, as well as a variety of physical exercises included in the elective course program "Athleticism". The data obtained during the study show the dynamics of the results obtained and indicate reliable effectiveness or positive dynamics of the desired indicators
Keywords:
physical fitness, gto complex, self-improvement, athletic gymnastics, students, aerobic and anaerobic component
physical fitness, gto complex, self-improvement, athletic gymnastics, students, aerobic and anaerobic component
1. Apanasenko, G. L. Fizicheskoe zdorov'e i maksimal'naya aerobnaya sposobnost' individa / G. L. Apanasenko, R.G. Naumenko // Teoriya i praktika fizicheskoy kul'tury. - 1988. - No 6. - S. 29-31.
2. Vavilov V.V. Process ozdorovleniya lic zrelogo vozrasta na zanyatiyah atleticheskoy gimnastikoy /V.V. Vavilov // Uchenye zapiski universiteta im. P.F. Lesgafta. - 2011. - No 10 (80).- S. 49-51. EDN: https://elibrary.ru/OIHHEJ
3. Vinogradov G.P. Atletizm: teoriya i metodika trenirovki: uchebnik / G.P. Vinogradov. - Moskva: Sovetskiy sport, 2009. - 328 s. EDN: https://elibrary.ru/QWTAXJ
