employee from 01.01.2019 until now
Samara, Samara, Russian Federation
At all times, the student youth has been distinguished by the desire for everything new, progressive, advanced, creative. The lack of the optimal level of motor activity and, consequently, the level of physical fitness of students, on the one hand, and the need to use modern, non-standard approaches to the organization and content of training sessions, was prerequisite for the experimental use of the Tabata system in the physical education of university students. The study involved two groups of female students of 20 people each. The girls of the control group were trained according to the traditional method, the experimental group - using the Tabata technique. The application of the Tabata technique during the experiment showed its effectiveness, which had a positive effect on the indicators of the level of physical fitness of female students
physical education, female students, tabata technique, physical fitness
1. Korotaeva, M.Yu. Metodika trenirovki "Tabata" kak nachal'nyy etap podgotovki k vnedreniyu metodiki "Krossfit" na zanyatiyah po fizicheskoy kul'ture v medicinskom vuze / M.Yu. Korotaeva, E.V. Bykova // Molodoy uchenyy. - 2017. - No 5 (139). - S. 500-502. EDN: https://elibrary.ru/XVBBMB
2. Molchanova E.I. Tabata-uprazhneniya - kak metod povysheniya urovnya razvitiya fizicheskoy podgotovlennosti v basketbole / E.I. Molchanova, R.E. Sergeev // Nauchnyy lider. - 2022. - No 32 (77). - URL: https://scilead.ru/article/2845-tabata-uprazhneniya-kak-metod-povisheniya-uro (data obrascheniya: 01.12.2022).
3. Morozov O.G Intensifikaciya fizicheskoy podgotovki voleybolistov na etape sovershenstvovaniya sportivnogo masterstva / O.G. Morozov, L.V. Morozova // Uchenye zapiski universiteta imeni P.F. Lesgafta. - 2022. - No 8 (210). - S. 225-228. EDN: https://elibrary.ru/LPEMVC
4. Osobennosti organizacii dvigatel'nogo rezhima obuchayuschihsya v usloviyah vuza / L.N. Porubayko, A.V. Doroncev, I.Ya. Urazov, A.P. Romanova, V.I. Perunov, O.P. Desenko // Uchenye zapiski universiteta imeni P.F. Lesgafta. - 2021. - No 10 (200). - S. 305-308. EDN: https://elibrary.ru/OCACDE
5. Sravnitel'nyy analiz funkcional'nyh vozmozhnostey studentok s razlichnym dvigatel'nym rezhimom / P.P. Nikolaev, Yu.V. Shihovcov, I.V. Nikolaeva, L.A. Ivanova, M.N. Piskaykina // Teoriya i praktika fizicheskoy kul'tury. - 2019. - No 4. - S. 47-48. EDN: https://elibrary.ru/ZCGLOX
6. Safonova O.A. Faktory, opredelyayuschie dostizhenie optimal'nogo urovnya dvigatel'noy aktivnosti studentov stroitel'nogo vuza / O.A. Safonova, A.V. Karavan // Teoriya i praktika fizicheskoy kul'tury. - 2022. - No 4. - S. 24-25. EDN: https://elibrary.ru/VYYSEU
7. Tarbeeva N.M. Metod interval'noy trenirovki Tabata kak sposob kontrolya skorostnosilovoy podgotovlennosti v lyzhnyh gonkah / N.M. Tarbeeva // Uchenye zapiski universiteta imeni P.F. Lesgafta. - 2011. - No 6 (76). - S. 156-159. EDN: https://elibrary.ru/NVZRGR
8. Effects of High Intensity - Short Time Swimming Exercise on Glucose Transport Activity in Rat Skeletal Muscle 581 / A. Tanaka [et al.] // Medicine & Science in Sports & Exercise. - 1996. - V. 28, I. 5. - P. 98.
