Russian Federation
The article considers the main factors in the selection of optimal physical loads of athletes-wrestlers, identifies means, methods and directions of effective training effects and highlights aspects that determine the rational training effects of exercises. Practical significance - the conditions for the effective construction of the training process of wrestlers are emphasized
physical culture, sports, physical exercises, efficiency, rationality of training
1. Koncepciya klyuchevyh kompetenciy nachinayuschih sportsmenov v sportivnoy pedagogike/ V.V. Vol'skiy, V.N. Kovalenko, M.A. Das'ko, L.M. Volkova, A.A. Dacenko //Uchenye zapiski universiteta im. P.F. Lesgafta. - 2022. - No 4 (206). - S. 56-60. EDN: https://elibrary.ru/SKVFBB
2. Grehovodov V.A. Sportivnaya bor'ba: izmenenie taktiki / V.A. Grehovodov // Teoriya i praktika fizicheskoy kul'tury. - 2006. - No 3. S. 49-51. EDN: https://elibrary.ru/MBXIUF
3. Korkin A.N. Taktika sportivnoy bor'by / A.N. Korkin // Sovremennye problemy fizicheskoy kul'tury i sporta: materialy II regional'noy nauchno-prakticheskoy konferencii molodyh uchenyh: - Churapcha, Churapchinskiy gosudarstvennyy institut fizicheskoy kul'tury i sporta, 2016. - S. 25-27. EDN: https://elibrary.ru/XVZENX
4. Model' podgotovki kursantov FSIN Rossii k primeneniyu boevyh priemov bor'by / N.S. Pomogaeva, V.N. Kovalenko, A.E. Baturin, V.V. Vol'skiy // Uchenye zapiski universiteta im. P.F. Lesgafta. - 2018. - No 3 (157). - S. 251-254. EDN: https://elibrary.ru/YUZXES
5. Cheglakov, A.N. Ponyatie o taktike sportivnoy bor'by /A.N. Cheglakov // Podgotovka edinoborcev: teoriya, metodika i praktika: sbornik materialov VI Vserossiyskoy nauchnoprakticheskoy konferencii. - Chaykovskiy, 2018. - S. 110-114. EDN: https://elibrary.ru/XVNQJV



