Peculiarities of footwork technique in training climbers
Authors:
1.
Lesgaft National State University of Physical Education, Sport and Health
Russian Federation
Russian Federation
2.
State Budgetary Institution of Children and Youth Center of the Moskovsky District of St. Petersburg "Center of Physical Culture, Sports and Health"
3.
Lesgaft National State University of Physical Education, Sport and Health
(Department of Theory and Methods of Curling, Head of the Department)
employee
employee
Type:
Article
Pages:
from 34
to 37
Status:
Published
Received:
13.01.2024
Accepted:
18.01.2024
Published:
08.12.2025
Subject area:
UDC 796.526
Language:
Russian
Keywords:
climbing, technical training of a climber, classification in climbing, footwork technique
Abstract (English):
Footwork is one of the most important techniques in climbing. The key is to put most of the weight on your legs. The use of a more diverse arsenal of techniques increases competition results. Currently, the information on footwork is scattered, different sources contain differ-ent combinations of elements. In the training process it is necessary to introduce terms corresponding to different technical elements. For this purpose, systematization is necessary. Due to the large volume and variety of technical actions of the legs, the article considers only the classification of movements with one leg and gives brief descriptions of the performed actions.
Footwork is one of the most important techniques in climbing. The key is to put most of the weight on your legs. The use of a more diverse arsenal of techniques increases competition results. Currently, the information on footwork is scattered, different sources contain differ-ent combinations of elements. In the training process it is necessary to introduce terms corresponding to different technical elements. For this purpose, systematization is necessary. Due to the large volume and variety of technical actions of the legs, the article considers only the classification of movements with one leg and gives brief descriptions of the performed actions.
Keywords:
climbing, technical training of a climber, classification in climbing, footwork technique
climbing, technical training of a climber, classification in climbing, footwork technique
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3. Long J. and Gaines B. (2022), How to Rock Climb (How To Climb Series). Guilford, Falcon Guides, Connecticut.
4. Volokhin M. K. (2023), To the question of expanding the arsenal of technical actions in training climbers, Uchenye zapiski universiteta imeni P. F. Lesgafta, no 1 (215), pp. 100–104.
