State University of Education
employee from 01.01.2018 until now
Moskva, Russian Federation
The work reflects the effectiveness of training sessions for mature women engaged in a fitness center, obtained on the basis of studying the dynamics of bioimpedance parameters. The most significant indicators of the morphological state (body weight, fat and muscle mass, total fluid, etc.) characterizing the adaptive reactions of the body as a result of regular fitness classes have been identified. The parameters of training effects reflecting the effectiveness of fitness training have been determined.
fitness, mature women, bioimpedance, musculoskeletal mass
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