EFFECTIVENESS OF THE METHOD OF UNIDIRECTIONAL CONCENTRATED LOADS TO INCREASE THE LEVEL OFPHYSICAL FITNESS OF CADETS AND STUDENTS OF EDUCATIONAL ORGANIZATIONS OF THE MINISTRY OF INTERNAL AFFAIRS OF RUSSIAN FEDERATION
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
Leningrad regional branch of the St.-Petersburg University of Ministry of Internal Affairs of Russia , St. Petersburg
2.
Leningrad regional branch of the St.-Petersburg University of Ministry of Internal Affairs of Russia , St. Petersburg
3.
Leningrad regional branch of the St.-Petersburg University of Ministry of Internal Affairs of Russia , St. Petersburg
Type:
Article
Pages:
from 426
to 428
Status:
Published
Received:
17.03.2023
Accepted:
31.03.2023
Published:
28.04.2023
Subject area:
UDC 796.015.1
Language:
Russian
Keywords:
unidirectional concentrated physical activity, weekly microcycles, physical qualities, physical readiness
Abstract:
The purpose of the study is to increase the level of development of physical qualities of cadets and students of educational organizations of the Ministry of Internal Affairs of Russia by means of the proposed model of physical training, using weekly microcycles and using unidirectional concentrated physical activity in them. The scientific novelty lies in determining the effectiveness of our proposed methodology for the use of weekly microcycles using unidirectional concentrated physical activity. Conclusions: Based on the results of the pedagogical experiment, we have revealed the effectiveness of the use of unidirectional concentrated loads in weekly microcycles, contributing to a better development of physical qualities, compared with current methods
The purpose of the study is to increase the level of development of physical qualities of cadets and students of educational organizations of the Ministry of Internal Affairs of Russia by means of the proposed model of physical training, using weekly microcycles and using unidirectional concentrated physical activity in them. The scientific novelty lies in determining the effectiveness of our proposed methodology for the use of weekly microcycles using unidirectional concentrated physical activity. Conclusions: Based on the results of the pedagogical experiment, we have revealed the effectiveness of the use of unidirectional concentrated loads in weekly microcycles, contributing to a better development of physical qualities, compared with current methods
Keywords:
unidirectional concentrated physical activity, weekly microcycles, physical qualities, physical readiness
unidirectional concentrated physical activity, weekly microcycles, physical qualities, physical readiness
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2. Metodologicheskie osnovy primeneniya fizicheskoy trenirovki dlya povysheniya rabotosposobnosti sotrudnikov organov vnutrennih del / Sinenko S.A., Deshevyh I.N., Krysanov V.P., Merkulov V.G, Gribchenko S.P., Kozikov Ya.S. // Uchenye zapiski universiteta im. P.F. Lesgafta. -2021.- No 3 (193). S. 402-405. EDN: https://elibrary.ru/YIUCFL
