PILATES FOR MIDDLE-AGED PEOPLE STARTING TO PRACTICE
Rubrics: PEDAGOGICAL SCIENCES
Authors:
1.
National research nuclear University MEPhI (MEPhI) , Moscow
2.
National research nuclear University MEPhI (MEPhI) , Moscow
3.
National research nuclear University MEPhI (MEPhI) , Moscow
4.
Volgograd State Academy of Physical Culture , Volgograd
5.
Volgograd State Academy of Physical Culture , Volgograd
Type:
Article
Pages:
from 560
to 564
Status:
Published
Received:
20.03.2023
Accepted:
05.04.2023
Published:
28.04.2023
Subject area:
UDC 796.035
Language:
Russian
Keywords:
pilates direction, middle-aged people, compilation of a set of pilates exercises for beginners
Abstract:
Currently, there are many different fitness programs of a wellness orientation. At the moment, Pilates is one of the types of fitness programs that is very popular among various age groups. Pilates classes are attended by people with different physical fitness. There is a large category of people who have not trained properly before, but at an older age decided to take care of themselves. In this regard, it became necessary to develop a set of Pilates exercises for middle-aged beginners and to characterize the exercises. The article presents a set of Pilates exercises for middle-aged beginners
Currently, there are many different fitness programs of a wellness orientation. At the moment, Pilates is one of the types of fitness programs that is very popular among various age groups. Pilates classes are attended by people with different physical fitness. There is a large category of people who have not trained properly before, but at an older age decided to take care of themselves. In this regard, it became necessary to develop a set of Pilates exercises for middle-aged beginners and to characterize the exercises. The article presents a set of Pilates exercises for middle-aged beginners
Keywords:
pilates direction, middle-aged people, compilation of a set of pilates exercises for beginners
pilates direction, middle-aged people, compilation of a set of pilates exercises for beginners
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