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Home / Journals / Scientific notes of P. F. Lesgaft University / Issue 2 / THE METHOD OFPHYSICAL TRAINING OF WOMEN AGED 25-30 BASED ON THE MEANS OF HEALTH-IMPROVING AEROBICS
THE METHOD OFPHYSICAL TRAINING OF WOMEN AGED 25-30 BASED ON THE MEANS OF HEALTH-IMPROVING AEROBICS
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THE METHOD OFPHYSICAL TRAINING OF WOMEN AGED 25-30 BASED ON THE MEANS OF HEALTH-IMPROVING AEROBICS
Nataliya I. Romanenko 1
D CHernyak 2
S Gorbunova 3
E SHentsova 4
L Beschastnykh 5
Authors:
1.  Kuban State University of Physical Education, Sport and Tourism

2.  Cuban State University of Physical Culture, Sports and Tourism , Krasnodar

Russian Federation
3.  Cuban State University of Physical Culture, Sports and Tourism , Krasnodar

Russian Federation
4.  Cuban State University of Physical Culture, Sports and Tourism , Krasnodar

Russian Federation
5.  Cuban State University of Physical Culture, Sports and Tourism , Krasnodar

Russian Federation
Type:
Article
DOI:
https://doi.org/10.34835/issn.2308-1961.2023.02.p403-406
EDN:
https://elibrary.ru/ZPTTJX
Pages:
from 403 to 406
Status:
Published
Received:
12.02.2023
Accepted:
22.02.2023
Published:
28.02.2023
Subject area:
UDC 796.06
Language:
Russian
Keywords:
women 25-30 years old, methodology, recreational aerobics, morphofunctional state, physical fitness
Abstract and keywords
Abstract:
Women of the first mature age perform various social functions both in society and in individual families, respectively, increased demands are placed on their health. In this regard, the search for effective means of physical culture is relevant. Currently, a popular direction for women is recreational aerobics, which is an organized exercise with an adjustable load, performed with musical accompaniment. The article reveals the methodology of physical fitness classes based on basic, step and fac-aerobics, which contributes to improving the morphofunctional state and physical fitness of women 25-30 years old

Keywords:
women 25-30 years old, methodology, recreational aerobics, morphofunctional state, physical fitness
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References

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2. Sudar', V.V. Organizacionno-metodicheskie osobennosti provedeniya zanyatiy po napravleniyu Les Mills s zhenschinami 25-35-letnego vozrasta / V.V. Sudar', Yu. O. Efremova, A.V. Fomina // Fizicheskaya kul'tura i sport. Olimpiyskoe obrazovanie: materialy mezhdunarodnoy nauchno-prakticheskoy konferencii, Krasnodar, 06-07 oktyabrya 2022. - Krasnodar: KGUFKST, 2022. - S. 343-346. EDN: https://elibrary.ru/TCEXMI

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4. Trofimova O S. Soderzhanie eksperimental'noy raboty po formirovaniyu fizicheskoy podgotovlennosti zhenschin 30 let na osnove primeneniya programm aerobnogo napravleniya / O.S. Trofimova, V.V. Sudar', A.Yu. Morozova // Materialy nauchnoy i nauchno-metodicheskoy konferencii professorsko-prepodavatel'skogo sostava KGUFKST. - Krasnodar, 2020. - No 1. - S. 205-206.

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